Bob’s Pnut Butter Protein Fat Bombs

Mix protein powder (I used pea protein but probably any protein powder would work) with the Monk Fruit powdered sweetener (must be powdered to help absorb the oils) then stir in Heavy Cream and mash thoroughly with the natural peanut butter (natural avoids the sugars).

Press into your favorite silicon mold and pop it in the freezer for 1/2 an hour. My mold holds about 2 heaping teaspoonfuls per section but the yield does seem to vary one or two depending on how much I’ve sampled the product, spilled, not scraped out of the bowl, etc.

These need to be kept cold as they get mushy at room temperature.

FAIR WARNING!! You can overeat with ANY food and blow your diet, KETO or not. These have been known to be habit forming so keep an accurate count in My Fitness Pal to maintain your decisions about macros/caloric restrictions.

Ingredients

Natural Peanut Butter – 1/3 cups – 507 cal
Heavy Whipping Cream – 6 Tbsp – 300 cal
Monk Fruit Powdered Sweetener – 1/3 cups – 0 cal
Organic Pea Protein Powder – 2 scoops (26 gms) – 100 cal

Yield
approx 17

Each piece
Calories 53
Total Fat 4.4g
Total Carbohydrates 1.3g
Protein 2.8g

© Bob Rempfer 2019. All rights reserved.